Step-by-Step Assessment Protocol

<aside> Use this full-body-mind approach for each check-in session

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A. Look — Visual Exam (Pre-Touch)

• Swelling: Monitor if decreasing or stable
• Color: Compare arms/hands for redness, purple areas, paleness, or normal tone
• Bruising: Document spread or fade patterns
• Fingernails: Capillary refill test (1-2 second return = healthy flow)

B. Feel — Gentle Touch Assessment

• Temperature: Note warm/hot/cool regions
• Soft Tissue Examination:
  • Soft swelling → Fluid accumulation
  • Hard spots → Possible scar tissue or hematoma
  • Tender areas → Nerve sensitivity/trauma points

C. Movement Assessment

Guide through each motion while asking:

"Where does it hurt?" "What type of pain?" "Does the pain change during movement?"

Test these movements sequentially:

1. Finger mobility & fist making
2. Wrist flexion/extension
3. Wrist lateral movements
4. Forearm rotation
5. Elbow flexion
6. Elbow extension